Also, by having a list of everything that you need to do (such as simple things like errands and shopping lists) you eliminate any guess work where you can possibly forget what you need or what you need to do.Īnother important aspect of this to remember is that the more you actually see and read something, the more you will remember it, allowing it to manifest in your mind. By having your goals written down, it is easy to always go back to that piece of paper and reassure yourself of what you are trying to do. By keeping it all in your head you will eventually stress yourself out by trying to juggle all of those thoughts, and the even worse possibility is that you could end up forgetting most of it. From simple things like shopping items and errands to do, to big decisions you need to think about. Many times people try to keep everything in their head. This will keep you on the right line since when you see your goals you will constantly be reminded of what you are working towards and what you need to do in order to achieve those objectives. By having set goals, with deadlines attached to them, you will have no choice but to be accountable for their outcome. You need to decide exactly what you want to do and create a vision for it. Here you will find a few strategies to help keep you motivated, keep your mind and body on the right track and hopefully will help you stay focused and NOT give up! 1.

If you’re on your way to trying to do something in your life, be it losing weight or just living a better lifestyle, and you find yourself ready to give in, or you begin to doubt yourself and your abilities, then read on.

How to keep on track